It’s On!

I thought you might like to see the schedule for Fitcamp which is less than one month away now (April 14-18 Fitcamp.com).

We do have an addition as well (which is not shown here) and that is we have an Active Isolated Stretching Expert coming down as well. AIS is not only the hottest thing in stretching, it is probably one of the few ways you can rapidly, efficiently develop flexibility for sports. Those of you who do a lot of Yoga will be amazed at how much your posture improves using this technique and how fast it improves as well.

I am primarily interested in it to fix my lousy biomechanics for running LOL so there are many applications.

As you can see I have a few cameos as well and I am proud to be along side such an erudite group!

There is still time and a few rooms left if you realize as we do that this is a totally new animal and something that has not been done before.

Dr Dave


FITCAMP Cancun
Tentative Schedule

Tues. April 13
Early Registration All Day
5PM Early Birds Power Walk Workout on Beach
6PM Team Leaders Meeting

Wed. April 14
Registration All Day
7:30AM Meditation
8AM Yoga (all levels)
9AM Breakfast
10AM Power Walk (option)
      Hell Hike (option)
11:30 Butts N Guts or Pool Workout
12:00 – 1:00 Lunch
**1:00 – 5PM FULCRUM
6:00 “The Details on D” (Vitamin D Seminar with Dr. Joe Mercola)
7:00-8:00 Dinner
8:00 Telomere Talk with Bill Andrews, PhD
**9:00 Team Building Before Bedtime with Fulcrum Learning Systems

Thursday April 15
7:15 Meditation
      HellHike (option)
8:00 Yoga (Level 1-2 on Pier) (Level 2-3 White Lotus Yoga with Fran)
      Yoga for Stiffies with Greta B
9:00 Breakfast
**10:00 Teamwork and Motivation with Fulcrum Learning Systems
12:00 Sprint 8 Theory & Workout (option)
1:15 Lunch
3:00 Anti-Aging Strategies with Dr. Dave
4:00 Sunset Yoga
Sprint 8 (option)
      Beach /Pool (option)
5:00-5:30 Butts N Guts (option)
      Beach/Pool (option)
6:00 Dinner
7:30 Ask The Experts Seminar (Dr. Dave, Greta B, Dr. Mercola, Bill A, Phil C)

Friday, April 16
7:15 Meditation
      Hell Hike (option)
8:00 Yoga (all levels options)
9:00 Breakfast
10:00 UltraRunning with Bill A Seminar, plus Phil C Training Tips
      Fun Run w/Dr. Dave or Power Walk w/GB (option)
11:00 Sprint 8
11:30 Pool Workout or Butts N Guts
12:30-1:30 Lunch
1:30 Hormones 101 (for men and women) with Dr. Dave
2:00 TBA
3PM Sprint 8 (option)
      Beach/Pool (option)
4:00 Sprint 8 (option)
      Beach/Pool (option)
5:30 Dream Team Seminar
7:00 Dinner
8:00 Seminar TBA

Sat April 17
7:15 Meditation
      Hell Hike (option)
8:00 Yoga (all levels)
9:00 Breakfast
10:00 Fat-Burning Secrets Seminar
11:00 Sprint 8
11:30 Pool Workout
12:00 Lunch
1:00 Diagnostics: What Tests You Should Get and Why/Dr. Dave
2:00-5:00 Tour options/Hotel bikes or kayak rentals
6:00 Sprint 8 (option)
      Workout option TBA
7:00 Dinner
8:00 Talent Show/Awards/Dream Team

Sun April 18
7:15 Meditation
      Hell Hike (option)
8:00 Yoga (all levels)
9:00 Breakfast
10:00 Taking It Home With You (seminar)
11:00 Sprint 8 ; options/TBA)
Departures throughout the day