Ok, I have spent the last week in Las Vegas at a medical conference and I can tell you detox and cleansing were huge, huge topics for what are hopefully obvious reasons by now.
They help keep you healthy.
Here are some final tips for you:
1) Regular sleep equals regular cleansing habits. I have been hounding people for years to add sleep to what has formerly been the one two punch of health: exercise and nutrition. It has to be sleep, exercise and nutrition! Don’t expect your liver, kidneys and colon to work well if you are not sleeping well! If you need help, check out my all natural Sleep Wizard.
2) Diuretics and cathartics can irritate the colon and need to be crafted by someone who knows how to make them or you can do more harm than good.
In my next product release, Intense Cleanse, which is really a product my readers have been asking for for two years now, I carefully selected Mother Nature’s best herbs for both colon and kidney detox.
3) The best agent to rejuvenate the liver is Glutathione but up until now you could not get it into your body and you had to take N-Acetyl Cysteine, which was less than perfect. I will have more to say about liver detox in the near future but for now I want to tell you that the liver needs and deserves special consideration as an organ of detox and cleansing so stay tuned for more and more great stuff!
Doc
Sunday, December 13, 2009
Thursday, December 10, 2009
Don’t miss this special announcement - part 2
If you are not subscribed or not reading my emails you’ll want to do both now, otherwise you will miss a big announcement that will impact on your health and your well being. It’s almost here knocking on the door but not yet. More on that later (in other words, read my emails).
Here we go with more on colon health, cleansing and detox…
1) Fish oil is essential for colon health because of the global effects of Omega 3 fatty acids on the body but also because it really and truly helps things “slide” through. But it is not an active cathartic.
Active cathartics actually tell your bowels to “move”.
2) There are many all natural cathartics but the best ones are gentle, predictable and non-habit forming. Believe it or not, getting all three in one compound is a tall order and requires a serious knowledge of human biology. I have gotten a lot of requests to tackle this problem(as you know if you read my last entry) and I have been working on just that issue.
3) Cleansing in truth is really just boosting the natural abilities of the organ systems including the colon, the skin, the kidneys and the liver. Of all of them, the liver is the major detox organ but you rarely get symptoms of liver dysfunction until you are really sick!
4) The colon is far more likely to give you a hint that things need some attention as it is VERY sensitive to minor changes in your routines, your eating habits and even your moods!
5) A few dietary tips: Soluble fiber is a great way to lower your cholesterol but is less effective at cleansing your colon. Notice I did not say ‘ineffective’, just less effective than insoluble fiber. Oats are a great source of both so get some slower cooking oats and add them (uncooked!) to your Private Reserve Protein Powder and away you go with the perfect combo for your protein needs and your fiber needs.
6) I got an email asking for a simple way to tell if you are drinking enough water. Here it is: drink one half of your body weight in ounces every day. So if you weigh 150 pounds drink 75 ounces, which is a little over a gallon a day.
OK, that’s it for now but I will have more for you very soon along with the Big Announcement I have been planning, so be sure to keep reading your emails or you’ll miss it.
Doc
Here we go with more on colon health, cleansing and detox…
1) Fish oil is essential for colon health because of the global effects of Omega 3 fatty acids on the body but also because it really and truly helps things “slide” through. But it is not an active cathartic.
Active cathartics actually tell your bowels to “move”.
2) There are many all natural cathartics but the best ones are gentle, predictable and non-habit forming. Believe it or not, getting all three in one compound is a tall order and requires a serious knowledge of human biology. I have gotten a lot of requests to tackle this problem(as you know if you read my last entry) and I have been working on just that issue.
3) Cleansing in truth is really just boosting the natural abilities of the organ systems including the colon, the skin, the kidneys and the liver. Of all of them, the liver is the major detox organ but you rarely get symptoms of liver dysfunction until you are really sick!
4) The colon is far more likely to give you a hint that things need some attention as it is VERY sensitive to minor changes in your routines, your eating habits and even your moods!
5) A few dietary tips: Soluble fiber is a great way to lower your cholesterol but is less effective at cleansing your colon. Notice I did not say ‘ineffective’, just less effective than insoluble fiber. Oats are a great source of both so get some slower cooking oats and add them (uncooked!) to your Private Reserve Protein Powder and away you go with the perfect combo for your protein needs and your fiber needs.
6) I got an email asking for a simple way to tell if you are drinking enough water. Here it is: drink one half of your body weight in ounces every day. So if you weigh 150 pounds drink 75 ounces, which is a little over a gallon a day.
OK, that’s it for now but I will have more for you very soon along with the Big Announcement I have been planning, so be sure to keep reading your emails or you’ll miss it.
Doc
Thursday, December 3, 2009
Dr Dave’s Secrets of Cleansing Tips 1
Tip #1 - Your moods affect your bowels. Depression, anxiety and other strong emotions can affect your bowel habits as much as what you eat and drink. Staying calm or at least under control is a must for normal bowel habits. Strangely enough the body does eventually adapt to your emotional patterns and come to some modicum of “normalcy”. This can be constipation, loose bowels or alternating bouts of either that you get “used” to and make the necessary adaptations. Then when the stress is hopefully relieved your body has to reset completely.
Tips #2 - Moving your body helps move your bowels. People who are generally sedentary have low BMR’s. That is not “bowel movement rate” but it could be! It actually stands for Basal Metabolic Rate and if your body is slow in moving, so are your bowels. So speed up your BMR by moving.
Tip#3 - Hydration is key. I have seen increases in body water of 1 to 2 % completely cure long term constipation. Usually I saw this when intravenous fluids were given and to everyone’s surprise the person’s bowel habits normalized. Lo and behold there was nothing wrong with their innards but they just weren’t drinking enough. I like to use the scales that have body water measurements built in and these days they are not expensive.
Stay tuned for more tips soon and be ready for a big announcement, so also stay tuned to those emails!
Doc
Tips #2 - Moving your body helps move your bowels. People who are generally sedentary have low BMR’s. That is not “bowel movement rate” but it could be! It actually stands for Basal Metabolic Rate and if your body is slow in moving, so are your bowels. So speed up your BMR by moving.
Tip#3 - Hydration is key. I have seen increases in body water of 1 to 2 % completely cure long term constipation. Usually I saw this when intravenous fluids were given and to everyone’s surprise the person’s bowel habits normalized. Lo and behold there was nothing wrong with their innards but they just weren’t drinking enough. I like to use the scales that have body water measurements built in and these days they are not expensive.
Stay tuned for more tips soon and be ready for a big announcement, so also stay tuned to those emails!
Doc
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