Don’t miss this special announcement - part 2

If you are not subscribed or not reading my emails you’ll want to do both now, otherwise you will miss a big announcement that will impact on your health and your well being. It’s almost here knocking on the door but not yet. More on that later (in other words, read my emails).

Here we go with more on colon health, cleansing and detox…

1) Fish oil is essential for colon health because of the global effects of Omega 3 fatty acids on the body but also because it really and truly helps things “slide” through. But it is not an active cathartic.

Active cathartics actually tell your bowels to “move”.

2) There are many all natural cathartics but the best ones are gentle, predictable and non-habit forming. Believe it or not, getting all three in one compound is a tall order and requires a serious knowledge of human biology. I have gotten a lot of requests to tackle this problem(as you know if you read my last entry) and I have been working on just that issue.

3) Cleansing in truth is really just boosting the natural abilities of the organ systems including the colon, the skin, the kidneys and the liver. Of all of them, the liver is the major detox organ but you rarely get symptoms of liver dysfunction until you are really sick!

4) The colon is far more likely to give you a hint that things need some attention as it is VERY sensitive to minor changes in your routines, your eating habits and even your moods!

5) A few dietary tips: Soluble fiber is a great way to lower your cholesterol but is less effective at cleansing your colon. Notice I did not say ‘ineffective’, just less effective than insoluble fiber. Oats are a great source of both so get some slower cooking oats and add them (uncooked!) to your Private Reserve Protein Powder and away you go with the perfect combo for your protein needs and your fiber needs.

6) I got an email asking for a simple way to tell if you are drinking enough water. Here it is: drink one half of your body weight in ounces every day. So if you weigh 150 pounds drink 75 ounces, which is a little over a gallon a day.

OK, that’s it for now but I will have more for you very soon along with the Big Announcement I have been planning, so be sure to keep reading your emails or you’ll miss it.

Doc